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Rich in antioxidants like anthocyanins, berries help fight inflammation. Snack on them, added to oatmeal, or blended in smoothies — your body will thank you.

Loaded with vitamins A, C, and K and flavonoid antioxidants, leafy greens are a simple, powerful way to support your body’s defenses.

Packed with omega-3 fatty acids (EPA and DHA), these fish help reduce inflammation, and are also great for brain and heart health.

Its monounsaturated fats and antioxidants like oleocanthal have inflammation-fighting properties—perfect for drizzling over veggies or salads.

These offer plant-based omega-3s and healthy fats that support inflammation control—great for snacking or topping a bowl.

Curcumin in turmeric is a powerful anti-inflammatory, but needs black pepper or healthy fat for better absorption. Think golden milk, marinades, or stir-fries.

Packed with catechins like EGCG, green tea is gentle, hydrating, and fights inflammation. Just skip those sugary matcha lattes—brew and enjoy.

No single food will fix everything—but a simple habit of adding these foods every few days can help your body stay calm, functional, and healthier overall.

Small changes today can build a stronger you tomorrow.